In a 1-quart microwavable casserole combineonion, pepper and margarine; cover and microwave on HIGH until onion is translucent, about 2 minutes. Add remaining ingreadients and stir to combine; microwave on Medium (50%) for 4 minutes; stirring every 2 minutes, until mixture is thoroughly heated. Per serving: 1 Fat, 1 1/2 Vegetables, 1 Bread, 20 Optional Calories 157 Calories, 5g Fat Posted to MC-Recipe Digest V1 #307 Date: Sun, 17 Nov 1996 15:07:51 -0500 (EST) From: Koula Smith
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|Serving Size: 1 Serving (216g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 74 (45%)|
|Amt Per Serving||% DV|
|Total Fat 8.3g||11 %|
|Saturated Fat 1.5g||8 %|
|Monounsaturated Fat 3.8g|
|Polyunsanturated Fat 2.6g|
|Cholesterol 0mg||0 %|
|Sodium 561.2mg||19 %|
|Potassium 421.5mg||11 %|
|Total Carbohydrate 23.1g||7 %|
|Dietary Fiber 3.1g||13 %|
|Sugars, other 19.9g|
|Protein 3.8g||5 %|
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Calories per serving: 166
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