Try this Salsa Fresca/pico De Gallo recipe, or contribute your own.
Suggest a better descriptionCombine the ingredients, and allow to sit for an hour or so to blend the flavors. All of the ingredients in this dish can be freely varied to suit the individual cooks taste. Some cooks also include a small, firm but ripe avocado, cubed. The mixture will keep under refrigeration for about a day, but I wouldnt hold it much longer than that, and its really best when freshly made. Kathy in Bryan, TX Posted to FIDO Cooking echo by Kathy Pitts from Dec 1, 1994 - Jul 31, 1995. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/kpitts.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Batch (1391g) | ||
Recipe Makes: 1 | ||
|
||
Calories: 286 | ||
Calories from Fat: 26 (9%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 2.8g | 4 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 73.1mg | 3 % | |
Potassium 3331mg | 88 % | |
Total Carbohydrate 65.1g | 19 % | |
Dietary Fiber 18.3g | 73 % | |
Sugars, other 46.8g | ||
Protein 13.7g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 286
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.