Combine the ingredients, and allow to sit for an hour or so to blend the flavors. All of the ingredients in this dish can be freely varied to suit the individual cooks taste. Some cooks also include a small, firm but ripe avocado, cubed. The mixture will keep under refrigeration for about a day, but I wouldnt hold it much longer than that, and its really best when freshly made. Kathy in Bryan, TX Posted to FIDO Cooking echo by Kathy Pitts from Dec 1, 1994 - Jul 31, 1995. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/kpitts.zip
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|Serving Size: 1 Batch (1391g)|
|Recipe Makes: 1|
|Calories from Fat: 26 (9%)|
|Amt Per Serving||% DV|
|Total Fat 2.8g||4 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 0mg||0 %|
|Sodium 73.1mg||3 %|
|Potassium 3331mg||88 %|
|Total Carbohydrate 65.1g||19 %|
|Dietary Fiber 18.3g||73 %|
|Sugars, other 46.8g|
|Protein 13.7g||20 %|
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Calories per serving: 286
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