Wash the mangos.
Remove the meat of the mango. Discard the pit and skin.
Add the mango, serrano chile, salt, water, and the juice from the lime to your blender.
Blend until smooth. If the salsa is too thick add 1 tablespoon of water at a time until you reach the desired consistency.
Optional stuff: pineapple, cumin, mexican oregano, vinegar.
This version has been doctored. Original is at https://mexicanfoodjournal.com/raw-mango-salsa/
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (137g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 3 (4%)|
|Amt Per Serving||% DV|
|Total Fat 0.3g||0 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 3.2mg||0 %|
|Potassium 183.9mg||5 %|
|Total Carbohydrate 19.5g||6 %|
|Dietary Fiber 2.4g||10 %|
|Sugars, other 17.1g|
|Protein 0.7g||1 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 73
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