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Name: Salsa Surprise
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 2 c Instant Brown Rice; 3/4 c Shredded Monterey Jack; 1 tb Butter or margarine; 1 c Salsa; ; Beans, drained; 1/2 c Canned Or Frozen Corn; 1/2 ts Salt; 1/4 c Onion minced; 4 c Or 1-15 Oz Can Kidney; Pinto; 1/4 ts Ground coriander; 2 1/2 c Vegetable Broth Or Water

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INGREDIENTS

2 c Instant Brown Rice
3/4 c Shredded Monterey Jack
1 tb Butter or margarine
1 c Salsa
; Beans, drained
1/2 c Canned Or Frozen Corn
1/2 ts Salt
1/4 c Onion ; minced
4 c Or 1-15 Oz Can Kidney; Pinto
1/4 ts Ground coriander
2 1/2 c Vegetable Broth Or Water

Servings

INSTRUCTIONS

Bring the stock to a boil in a large saucepan over medium-high heat. Stir in rice, onion, butter, salt and coriander and return to boil. Reduce heat, cover and simmer 10 minutes or until the water is absorbed. Stir the beans, corn and salsa into the rice. Cover and steam an additional 2 to 3 minutes, or until heated through. Turn rice mixture into a 13 X 9 inch shallow casserole dish, spreading evenly without packing. Sprinkle with cheese and place under broiler until the cheese is melted. Per serving: 127 Calories (kcal); 9g Total Fat; (65% calories from fat); 6g Protein; 5g Carbohydrate; 27mg Cholesterol; 691mg Sodium Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates Recipe by: Susan Sassaman Claessens Converted by MM_Buster v2.0n.

NOTES

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Salsa Surprise

2 c Instant Brown Rice
3/4 c Shredded Monterey Jack
1 tb Butter or margarine
1 c Salsa
 ; Beans, drained
1/2 c Canned Or Frozen Corn
1/2 ts Salt
1/4 c Onion minced
4 c Or 1-15 Oz Can Kidney; Pinto
1/4 ts Ground coriander
2 1/2 c Vegetable Broth Or Water

Bring the stock to a boil in a large saucepan over medium-high heat. Stir  in rice, onion, butter, salt and coriander and return to boil. Reduce heat,  cover and simmer 10 minutes or until the water is absorbed.    Stir the beans, corn and salsa into the rice. Cover and steam an additional  2 to 3 minutes, or until heated through. Turn rice mixture into a 13 X 9  inch shallow casserole dish, spreading evenly without packing. Sprinkle  with cheese and place under broiler until the cheese is melted.    Per serving: 127 Calories (kcal); 9g Total Fat; (65% calories from fat); 6g  Protein; 5g Carbohydrate; 27mg Cholesterol; 691mg Sodium Food Exchanges: 0  Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1      1/2    Fat; 0 Other Carbohydrates    Recipe by: Susan Sassaman Claessens      Converted by MM_Buster v2.0n.

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Nutrition

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Serving Size: 1 Serving (187g)
Recipe Makes: 4 servings

Calories: 476
Calories from Fat: 79 (17%)

Amt Per Serving		% DV

	Total Fat 8.8g	12 %
	Saturated Fat 2.5g	13 %
	Monounsaturated Fat 3.4g
	Polyunsanturated Fat 2.4g
Cholesterol 6.2mg		2 %
Sodium 395.4mg		14 %
Potassium 509.6mg		13 %
Total Carbohydrate 90.2g		27 %
	Dietary Fiber 5.1g	21 %
	Sugars, other 85.1g
Protein 9.6g		14 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 476

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