Throw everything into the food processor and puree. My 1/2 mexican roommate used to then throw the salsa into a pan and quick fry it for a few minutes. Tastes great either way. Source: apparent original Posted by email@example.com (Melinda Moree) to the Fatfree Digest [Volume 16 Issue 28] Apr. 1, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, firstname.lastname@example.org and Mark Alexander, Mark@alexr.demon.co.uk. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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|Serving Size: 1 Serving (646g)|
|Recipe Makes: 1|
|Calories from Fat: 49 (22%)|
|Amt Per Serving||% DV|
|Total Fat 5.5g||7 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 0mg||0 %|
|Sodium 14.8mg||1 %|
|Potassium 1623.1mg||43 %|
|Total Carbohydrate 42.2g||12 %|
|Dietary Fiber 12.4g||50 %|
|Sugars, other 29.8g|
|Protein 6.7g||10 %|
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Calories per serving: 218
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