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Suggest a better descriptionSaute tomatillos, onion and garlic until onion translucent. Add flour and stir to coat. Add broth and stir until combined(lumps of flour disappear) Add green chiles and simmer for 30 minutes. You can add jalapenos at the end or with the chiles. From: mmk3@Lehigh.EDU (MARGARET M. KING) Fatfree Digest [Volume 9 Issue 22] July 13, 1994 Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV H Adapted from the Frugal Gourmet File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Serving Size: 1 Serving (628g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 109 | ||
Calories from Fat: 2 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.2g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 3290.4mg | 113 % | |
Potassium 20.1mg | 1 % | |
Total Carbohydrate 24.8g | 7 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 24.3g | ||
Protein 1.9g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 109
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