Salsa Verde
by eske
flat parsley, corriander, basil, tablespoon of capers, 6 anchovy fillets, crushed clove of garlic, tablespoon of lemon juice, splash of red wine vinegar, 6 tablespoons olive oil, tablespoon dijon mustard
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INGREDIENTS
- 1 bunch Flat parsley
- 1 bunch corriander
- 1 bunch basil
- 1 tablespoon capers
- 6 anchovies
- 1 clove crushed garlic
- 1 tablespoon lemon juice
- splash red wine vinegar
- 1 tablespoon dijon mustard
- 6 tablespoons olive oil
- 1 bunch Fresh mint
INSTRUCTIONS
Pop all in a blender and blitz
NOTES
Adjust ingredients to your taste. Awesome with pan fried monkfish. Also good with boiled new potatoes.
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eske
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (114g) | ||
| Recipe Makes: Servings | ||
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| Calories: 254 | ||
| Calories from Fat: 205 (81%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 22.7g | 30 % | |
| Saturated Fat 3.3g | 17 % | |
| Monounsaturated Fat 15.6g | ||
| Polyunsanturated Fat 3g | ||
| Cholesterol 20.2mg | 6 % | |
| Sodium 468mg | 16 % | |
| Potassium 288.2mg | 8 % | |
| Total Carbohydrate 5.4g | 2 % | |
| Dietary Fiber 2.4g | 10 % | |
| Sugars, other 3g | ||
| Protein 8.8g | 13 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 254
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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