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Make dough; roll out into a large, thin square. Spread green beans in the middle. Drizzle the 1/4 cup egg beaters throughout the green beans. Break cheese slices into little pieces; place around on top of the beans and egg. Place mushroom pieces on top of that; add any other ingredients youd like. Pull sides of dough up to cover your veggie-filling, tucking/folding edges to enclose it. Beat egg white; brush top of pastry with it. (Makes it nice and golden brown after baking.) Bake at 350 degrees for a half-hour. (Check 20-25 mins. though, just to make sure it doesnt get too brown.) Sprinkle with FF parmesean cheese, parsley, and/or garlic. Enjoy! Posted to fatfree digest by The OBriens
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|Serving Size: 1 Serving (738g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 43 (5%)|
|Amt Per Serving||% DV|
|Total Fat 4.8g||6 %|
|Saturated Fat 0.5g||3 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 2.7g|
|Cholesterol 0mg||0 %|
|Sodium 108.4mg||4 %|
|Potassium 3436.4mg||90 %|
|Total Carbohydrate 152.5g||45 %|
|Dietary Fiber 55.9g||224 %|
|Sugars, other 96.6g|
|Protein 50.2g||72 %|
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Calories per serving: 837
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