Try this Samuel Newman House Muesli recipe, or contribute your own.
Suggest a better descriptionIn large cat iron Dutch oven, roast oats and nuts over low heat for 5 minutes, stirring occasionally.
Stir in next 5 ingredients (sunflower seeds through sesame seeds) and continue roasting and stirring (10 minutes).
Add in brown sugar and salt and continue roasting for 2 to 3 more minutes, until sugar is just melted.
Remove from heat and stir in raisins.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1066g) | ||
Recipe Makes: Servings | ||
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Calories: 4512 | ||
Calories from Fat: 2003 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 222.5g | 297 % | |
Saturated Fat 69.5g | 348 % | |
Monounsaturated Fat 80g | ||
Polyunsanturated Fat 57g | ||
Cholesterol 0mg | 0 % | |
Sodium 136.2mg | 5 % | |
Potassium 5812mg | 153 % | |
Total Carbohydrate 612.4g | 180 % | |
Dietary Fiber 79.8g | 319 % | |
Sugars, other 532.6g | ||
Protein 119.6g | 171 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 4512
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