Coat large skillet with cooking spray, heat over medium high heat. Brown chicken pieces and remove to a plate. Add Olive Oil to pan and heat. Brown garlic in pan being careful not to burn. Once garlic is brown, add soy sauce, sherry, brown sugar and crushed red pepper. Return chicken to the pan and bring to a boil. Reduce to a simmer, cover and cook for about 15 minutes to make sure chicken is cooked through. When chicken is finished, remove to a plate again. Combine corn starch and cold water in a cup and add to sauce, stirring constantly until thickened. Serve chicken with sauce spooned over it. I usually serve this over a bed of egg noodles with broccoli on the side.
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|Serving Size: 1 Serving (400g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 141 (40%)|
|Amt Per Serving||% DV|
|Total Fat 15.6g||21 %|
|Saturated Fat 2.3g||12 %|
|Monounsaturated Fat 10.3g|
|Polyunsanturated Fat 2g|
|Cholesterol 65.8mg||20 %|
|Sodium 92.5mg||3 %|
|Potassium 1540.6mg||41 %|
|Total Carbohydrate 22.3g||7 %|
|Dietary Fiber 3.9g||16 %|
|Sugars, other 18.4g|
|Protein 32.8g||47 %|
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Calories per serving: 350
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