Trim Pork Chops of fat.
Heat Oil in skillet. Brown chops on both sides.
Remove chops and add a little more oil if needed.
Saute garlic for a minute being careful not to burn it.
Combine oil, sherry (or broth), soy sauce, brown sugar and red pepper.
Place cops in skillet. Pour sauce over them. Cover tightly
Simmer over low heat until chops are tender and cooked throuhg - about 30-35 minutes. Add a little water (1-2 Tbsp) if needed to keep sauce from cooking down too much. Turn once.
Remove chops to platter. Stir in cornstarch dissolved in water. Cook until thickened.
Pour over chops and serve.
Good served over wide egg noodles.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (229g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 190 (45%)|
|Amt Per Serving||% DV|
|Total Fat 21.1g||28 %|
|Saturated Fat 6.4g||32 %|
|Monounsaturated Fat 9.3g|
|Polyunsanturated Fat 2.7g|
|Cholesterol 137.3mg||42 %|
|Sodium 365.1mg||13 %|
|Potassium 715.8mg||19 %|
|Total Carbohydrate 14.7g||4 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 14.6g|
|Protein 41.8g||60 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 425
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