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Suggest a better descriptionHeat the oil in a saucepan and saute the onion until translucent. Stir in the rest of the ingredients and simmer over very low heat for 15 minutes. Chill in the refrigerator before serving. Yield: Approx. 3 1/2 cups SERVING SUGGESTIONS: This is a great accompaniment to grilled swordfish or shrimp. Recipe by: The Sizzling Southwestern Cookbook by Lynn Nusom Posted to CHILE-HEADS DIGEST by "Christopher E. Eaves"
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Serving Size: 1 Serving (176g) | ||
Recipe Makes: 1 servings | ||
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Calories: 112 | ||
Calories from Fat: 44 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.9g | 7 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 3.2g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 17.7mg | 1 % | |
Potassium 414.3mg | 11 % | |
Total Carbohydrate 21.5g | 6 % | |
Dietary Fiber 4g | 16 % | |
Sugars, other 17.5g | ||
Protein 2.6g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 112
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