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Chop the coriander coarsely. Put all ingredients in a small blender . Blend till smooth. Add very little water if required. Remove with a rubber spatula. Store in a clean dry airtight bottle in refrigerator. Use on buttered toast, bread or in sandwiches as seasoning. Shelf life: 2-3 days (refrigerated) Making time: 10 minutes.
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|Serving Size: 1 Serving (166g)|
|Recipe Makes: 1|
|Calories from Fat: 19 (10%)|
|Amt Per Serving||% DV|
|Total Fat 2.1g||3 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 164mg||6 %|
|Potassium 1656.9mg||44 %|
|Total Carbohydrate 40.1g||12 %|
|Dietary Fiber 4.9g||20 %|
|Sugars, other 35.2g|
|Protein 9.6g||14 %|
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Calories per serving: 190
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