Use Avacardo or real butter on bread.
For school lunches, separate tomato from sanga, wrap in cling wrap, wraaap iiiit !!!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (251g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 42 (38%)|
|Amt Per Serving||% DV|
|Total Fat 4.6g||6 %|
|Saturated Fat 1.5g||8 %|
|Monounsaturated Fat 2.2g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 28.5mg||9 %|
|Sodium 669.1mg||23 %|
|Potassium 486.5mg||13 %|
|Total Carbohydrate 8.5g||2 %|
|Dietary Fiber 3.1g||12 %|
|Sugars, other 5.4g|
|Protein 10.1g||14 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 112
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