Sandy's Chili
by memorris1478
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INGREDIENTS
- 10 ounces Ground turkey ; Brown
- 1 medium Onion ; diced
- 28 ounces Tomatoes ; diced
- 2 Zucchini ; diced
- 2 Yellow Squash ; diced
- 15 ounces Black Beans ; rinsed
- 15 ounces Beef broth
- 4 Stalks of Celery
- 2 Green Peppers ; diced
- 1 package Dry Chili Seasonings
- 1 tablespoon Hot Rocks seasings ; If you have it
INSTRUCTIONS
Sauté onion and hamburger for five minutes. Add all ingredients and cook for 20 - 60 minutes. The longer you simmer it the better the ingredients mix together. Serve with cheddar cheese and sour cream on top.
NOTES
memorris1478
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (314g) | ||
| Recipe Makes: 10 Servings | ||
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| Calories: 136 | ||
| Calories from Fat: 16 (12%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.8g | 2 % | |
| Saturated Fat 0.4g | 2 % | |
| Monounsaturated Fat 0.3g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 18.4mg | 6 % | |
| Sodium 291.3mg | 10 % | |
| Potassium 734.6mg | 19 % | |
| Total Carbohydrate 19g | 6 % | |
| Dietary Fiber 6.5g | 26 % | |
| Sugars, other 12.5g | ||
| Protein 12.7g | 18 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 136
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