Santa Fe Beans and Rice
by valeriehildretheich
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INGREDIENTS
- 2 cups cooked brown rice
- 1 15 ounce can black beans ; rinsed and drained
- 1 cup frozen corn
- 1 10 ounce can diced Mexican style tomatoes
- 1 cup salsa
- 1 cup sour cream
- 1 2 1/4 ounce can sliced black olives
- 2 cups Mexican cheese blend, shredded
INSTRUCTIONS
Combine beans, corn, tomatoes, salsa, sour cream, 1 cup of cheese and cooked rice. Season to taste with salt and pepper. Transfer to 2 quart baking dish and top with olives. Bake uncovered for 30 minutes, sprinkle with remaining cheese and bake 5-10 more minutes.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (127g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 128 | ||
| Calories from Fat: 44 (34%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.9g | 7 % | |
| Saturated Fat 2.6g | 13 % | |
| Monounsaturated Fat 1.3g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 11.2mg | 3 % | |
| Sodium 212.6mg | 7 % | |
| Potassium 207mg | 5 % | |
| Total Carbohydrate 19.3g | 6 % | |
| Dietary Fiber 1.9g | 8 % | |
| Sugars, other 17.5g | ||
| Protein 2.8g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 128
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