In a bowl, combine chicken, beans, cilantro, lime juice, chili powder, salt, cumin and black pepper. Mix well and set aside.
Bring a skillet sprayed with nonstick spray to medium-high heat add corn, onion, and bell pepper. Stirring frequently, cook for 4 to 5 minutes, until onion softens
Add chicken mixture and stirring occasionally, cook for 5 minutes, or until chicken in cooked through.
Add cheese and tomatoes and stir until cheese starts to melt. Enjoy immediately
Per serving 256 calories, 2g fat, 693mg sodium, 19.5 carbs, 3.25g fiber, 4.5g sugars, 38.5g protein
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (216g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 17 (10%)|
|Amt Per Serving||% DV|
|Total Fat 1.9g||2 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 65.8mg||20 %|
|Sodium 81.5mg||3 %|
|Potassium 509.5mg||13 %|
|Total Carbohydrate 12g||4 %|
|Dietary Fiber 2g||8 %|
|Sugars, other 10g|
|Protein 28g||40 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 176
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