Kendra's recipe
Brown beef. Add pepper, onion and garlic and continue cooking. Add remaining ingrediants and simmer for 1 hour.
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Serving Size: 1 Serving (610g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 342 | ||
Calories from Fat: 50 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.6g | 7 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 55.3mg | 17 % | |
Sodium 1744.1mg | 60 % | |
Potassium 810.2mg | 21 % | |
Total Carbohydrate 44.2g | 13 % | |
Dietary Fiber 7.2g | 29 % | |
Sugars, other 37g | ||
Protein 29.5g | 42 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 342
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