Santa Fe Salad with Grilled Pork Tenderloin
by tyson
This easy entre salad is mostly a matter of assemblythe bed of the salad is convenient pre-cut lettuce, topped with contemporary canned vegetables, grilled pork tenderloin and a tangy vinaigrette.
INGREDIENTS
- 1 whole pork tenderloin ; about 1 pound
- 6 cups leaf lettuce ; chopped
- 1 15.5-oz can black beans ; rinsed and drained
- 1 12-oz can corn ; drained
- 1 7-oz jar roasted red peppers ; drained and cut into strips
- 1/2 red onion ; thinly sliced
- 4 tablespoons olive oil
- 2 tablespoons fruit vinegar
- 1 tablespoon Honey
- 1/2 teaspoon crushed red pepper flakes
INSTRUCTIONS
Rubs all surfaces of the pork tenderloin with rub. Grill over medium-hot fire for about 15-20 minutes, turning occasionally, until internal temperature, read with a meat thermometer, is 150-155 degrees F. Let tenderloin rest while composing salad:
On each of four dinner plates arrange a bed of chopped lettuce. Divide beans, corn, roasted pepper and onion and arrange on top of lettuce.
In small bowl, stir together oil, vinegar, honey, red pepper and salt for dressing.
Slice tenderloin and divide equally; arrange slices on top of salads. Drizzle dressing over salad and garnish with cilantro.
NOTES
Republished with permission, National Pork Board
tyson
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (427g) | ||
| Recipe Makes: 4 | ||
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| Calories: 417 | ||
| Calories from Fat: 83 (20%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 9.2g | 12 % | |
| Saturated Fat 2.1g | 11 % | |
| Monounsaturated Fat 4.3g | ||
| Polyunsanturated Fat 1.8g | ||
| Cholesterol 72.8mg | 22 % | |
| Sodium 89.8mg | 3 % | |
| Potassium 1286.3mg | 34 % | |
| Total Carbohydrate 49.8g | 15 % | |
| Dietary Fiber 13.7g | 55 % | |
| Sugars, other 36g | ||
| Protein 36.9g | 53 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 417
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