Heat oil in large skillet over medium-high heat. Add green peppers and onions; cook until tender crisp. Add salsa, beans, corn and rice; cook until thoroughly heated. For each serving, place 1 cup lettuce on serving plate. Surround lettuce with tortilla chips. Top with warm vegetable mixture. Sprinkle 1/4 cup cheese evenly on top of each serving. Garnish with sour cream. Each serving provides: * 740 calories * 25 g. protein * 26.7 g. fat * 100.4 g. carbohydrate * 7.1 g. dietary fiber * 36 mg. cholesterol * 896 mg. sodium Source: "Veg-able Rice" Reprinted with permission from USA Rice Council Electronic format courtesy of Karen Mintzias
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|Serving Size: 1 Serving (832g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 213 (25%)|
|Amt Per Serving||% DV|
|Total Fat 23.6g||32 %|
|Saturated Fat 7.9g||39 %|
|Monounsaturated Fat 9.6g|
|Polyunsanturated Fat 5g|
|Cholesterol 30.5mg||9 %|
|Sodium 1208.6mg||42 %|
|Potassium 835.8mg||22 %|
|Total Carbohydrate 134.7g||40 %|
|Dietary Fiber 15.4g||62 %|
|Sugars, other 119.3g|
|Protein 27g||39 %|
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Calories per serving: 862
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