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Name: Saras Cajun Fish Fillets
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: Pickled Onion; see * Note; Cayenne pepper; paprika,; Milk; for soaking; 4 tb olive oil; White and black pepper; and; 4 White fish fillets - (6 oz; Lemon sole; Flour for dredging; seasoned

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INGREDIENTS

Pickled Onion; see * Note
Cayenne pepper; paprika,
Milk; for soaking
4 tb olive oil
White and black pepper; and
4 White fish fillets - (6 oz
=== GARNISH ===
Lemon sole
Flour for dredging; seasoned

Servings

INSTRUCTIONS

* Note: See the "Pickled Onion" and "Saras Remoulade" recipes which are included in this collection. In a shallow baking dish, soak the fish in milk for about 10 minutes. In a heavy saute pan heat the olive oil over medium-high heat until it is hot but not smoking. Remove the fish from the milk and dredge it in the seasoned flour. Saute the fish for 2 to 3 minutes on each side, or until it just flakes. Serve immediately. This recipe yields 4 servings. Recipe Source: COOKING LIVE with Sara Moulton From the TV FOOD NETWORK - (Show # CL-9088 broadcast 03-18-1998) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com ~or- MAD-SQUAD@prodigy.net 10-01-1998 Recipe by: Sara Moulton

NOTES

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Saras Cajun Fish Fillets

Pickled Onion; see * Note
 Cayenne pepper; paprika,
 Milk; for soaking
4 tb olive oil
 White and black pepper; and
4 White fish fillets - (6 oz
 === GARNISH ===
 Lemon sole
 Flour for dredging; seasoned

* Note: See the "Pickled Onion" and "Saras Remoulade" recipes which are  included in this collection.    In a shallow baking dish, soak the fish in milk for about 10 minutes. In a  heavy saute pan heat the olive oil over medium-high heat until it is hot  but not smoking. Remove the fish from the milk and dredge it in the  seasoned flour. Saute the fish for 2 to 3 minutes on each side, or until it  just flakes. Serve immediately. This recipe yields 4 servings.    Recipe Source: COOKING LIVE with Sara Moulton From the TV FOOD NETWORK -  (Show # CL-9088 broadcast 03-18-1998) Downloaded from their Web-Site -  http://www.foodtv.com    Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com  ~or- MAD-SQUAD@prodigy.net    10-01-1998    Recipe by: Sara Moulton

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Nutrition

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Serving Size: 1 Serving (3g)
Recipe Makes: 4 servings

Calories: 30
Calories from Fat: 30 (100%)

Amt Per Serving		% DV

	Total Fat 3.4g	4 %
	Saturated Fat 0.5g	2 %
	Monounsaturated Fat 2.5g
	Polyunsanturated Fat 0.4g
Cholesterol 0mg		0 %
Sodium 0.1mg		0 %
Potassium 0mg		0 %
Total Carbohydrate 0g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0g
Protein 0g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 30

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