Sara's Hummus
by sarashipmankendrick
Love how easy it is to change this up!! Add roasted garlic or red peppers...totally awesome everytime!
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INGREDIENTS
- 2 cans chickpeas ; drained (save liquid)
- 1/3 cup tahini
- 2 Tbsp Fresh lemon juice
- 1 bulb (8 cloves) roasted garlic ; optional
- paprika ; to taste
- Salt and pepper ; to taste
- Mediterranean seasoning ; to taste
- 3 jarred roasted red peppers ; optional
- sriracha ; to taste
- 1/4 cup olive oil
- water from chickpeas
INSTRUCTIONS
Throw EVERYTHING in the food processor (i use the vitamix) and blend to desired consistency. Serve with veggies, pita chips or whatever you can find!
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (140g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 607 | ||
| Calories from Fat: 509 (84%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 56.5g | 75 % | |
| Saturated Fat 7.9g | 39 % | |
| Monounsaturated Fat 26.1g | ||
| Polyunsanturated Fat 20.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 247.8mg | 9 % | |
| Potassium 391.2mg | 10 % | |
| Total Carbohydrate 21g | 6 % | |
| Dietary Fiber 7.7g | 31 % | |
| Sugars, other 13.3g | ||
| Protein 13.8g | 20 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 607
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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