Pan fry shallots and garlic in oil. once sweated add sardines and pepper flakes. serve with rice.
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|Serving Size: 1 Serving (164g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 2 (4%)|
|Amt Per Serving||% DV|
|Total Fat 0.2g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 7.1mg||0 %|
|Potassium 189.5mg||5 %|
|Total Carbohydrate 11.9g||4 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 11.4g|
|Protein 2.1g||3 %|
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Calories per serving: 53
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