Removed the sardines from the cans, set aside. Drain the oil from the cans into a large skillet and heat over medium heat. Add the onions, fennel and garlic and cook, stirring occasionally, until the vegetables are very soft but not browned (about 5 minutes). Season with salt and pepper. Place the onion relish on a platter and keep warm. Add the white wine to the pan and simmer 2 or 3 minutes. Add the sardines and cook until pan juices on top of the relish.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1325g)|
|Recipe Makes: 1|
|Calories from Fat: 392 (35%)|
|Amt Per Serving||% DV|
|Total Fat 43.6g||58 %|
|Saturated Fat 5.8g||29 %|
|Monounsaturated Fat 14.3g|
|Polyunsanturated Fat 19g|
|Cholesterol 522.6mg||161 %|
|Sodium 2277.8mg||79 %|
|Potassium 4112.5mg||108 %|
|Total Carbohydrate 79.9g||23 %|
|Dietary Fiber 22.3g||89 %|
|Sugars, other 57.5g|
|Protein 101.9g||146 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1128
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!