Satay Chicken
by NicNacCooking
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INGREDIENTS
- 50g Unsalted roasted peanuts
- 3 Tablespoonl Vegetable oil
- 1 Finely chopped onion
- 1 Tablespoon Ginger
- 1 Clove Garlic
- 3 Chicken breast
- 100 ml Coconut cream
- 1 tablespoon Chilli sauce
- 1 teaspoon Brown sugar
- 150 ml Milk
- 1/4 teaspoon Salt
INSTRUCTIONS
Soak peanuts in water for 1 minute
Heat oil with oil and stir fry peanuts for 1 minute. Remove from pan.
Add more oil,then add onion, ginger & garlic until soft. Remove from pan.
Stir fry chicken pieces, then add to skewers, keep warm.
Add coconut, peanut butter, chili sauce & Ginger mixture, simmer for 2 minutes. Stir in milk, sugar & salt.
Serve kebabs with dipping sauce on side.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (107g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 210 | ||
| Calories from Fat: 131 (62%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 14.5g | 19 % | |
| Saturated Fat 9.2g | 46 % | |
| Monounsaturated Fat 2.9g | ||
| Polyunsanturated Fat 1.4g | ||
| Cholesterol 42.5mg | 13 % | |
| Sodium 48.1mg | 2 % | |
| Potassium 275.9mg | 7 % | |
| Total Carbohydrate 5.5g | 2 % | |
| Dietary Fiber 0.7g | 3 % | |
| Sugars, other 4.8g | ||
| Protein 15g | 21 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 210
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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