Although here in Eastern N.C. tomato based barbeque sauce is next to heresy, I have used this recipe for barbeque chicken for many years. It only takes 5 minutes to cook. Combine ingredients in saucepan. Cook and stir occasionally over low heat for 5 minutes. Place chicken pieces in large pan and bake in 350 degree oven for 30 minutes without sauce. Then pour sauce over chicken & cook an additional 30 minutes, basting OFTEN. Note:watch and check every five minutes to keep it from burning during the last 15 mins. Hope you can use this. Judy/NC FROM: JUDY GARNETT (PJXG05A)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (97g)|
|Recipe Makes: 8|
|Calories from Fat: 3 (2%)|
|Amt Per Serving||% DV|
|Total Fat 0.4g||0 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 798.8mg||28 %|
|Potassium 375.3mg||10 %|
|Total Carbohydrate 30.5g||9 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 29.8g|
|Protein 2.4g||3 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 122
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!