Like i said before, I eat alot of home made pasta and do not use a tomatoe baste sauce. I use a smig of olive oil, white wine and chicken broth, thicken slightly with cornstarch. To this I ad stir fry veggies such as mushrooms, pea pods, broccli, carrots- and chicken or shrimp. Oh, dont forget the garlic! Source: improvised Posted by LSTUBBS@suadmin.syr.edu to the EAT-LF Digest 398 Apr. 1995. From the recipe files of Sue Smith, SueSmith9@aol.com. Formatted using 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (315g)|
|Recipe Makes: 1|
|Calories from Fat: 14 (7%)|
|Amt Per Serving||% DV|
|Total Fat 1.6g||2 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 0mg||0 %|
|Sodium 136.9mg||5 %|
|Potassium 678.2mg||18 %|
|Total Carbohydrate 40.1g||12 %|
|Dietary Fiber 11.6g||46 %|
|Sugars, other 28.5g|
|Protein 10.2g||15 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 198
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!