Microwave the cheese and milk, (plus the dry mustard, Tabasco, onion powder or paprika, if using) in a microwave-safe dish on high.
Stir well at 30-second intervals, until the cheese is melted and mixture is smooth and creamy (about 2-3 minutes total - you may need to add more milk, if desired).
Serve hot over cooked cauliflower or broccoli (or your favorite vegetable). Enjoy!
Recipe source: modified from Food.com Added: 7/18/2013
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (13g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 34 (74%)|
|Amt Per Serving||% DV|
|Total Fat 3.7g||5 %|
|Saturated Fat 2.3g||12 %|
|Monounsaturated Fat 1.1g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 11.7mg||4 %|
|Sodium 69.5mg||2 %|
|Potassium 14.4mg||0 %|
|Total Carbohydrate 0.3g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0.2g|
|Protein 2.8g||4 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 46
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!