PREP TIME: 5 min TOTAL TIME: 20 min
Brown meat in large nonstick skillet on medium-high heat; drain. Add onions and peppers; cook 5 min., stirring occasionally.
Stir in water, barbeque sauce and Velveeta; cook 2 min. or until Velveeta is melted and mixture is well blended, stirring frequently.
Meanwhile, toast the buns. Fill buns evenly with the meat mixture.
VARIATION: Saucy BBQ Sloppy Janes
Substitute lean ground turkey for the ground beef.
After the meat mixture has cooled completely you can place it in resealable freezer plastic bags or freezer containers. The mixture can be frozen for up to 3 months. When ready to serve, just reheat meat mixture in a saucepan on medium heat, stirring frequently.
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|Serving Size: 1 Serving (291g)|
|Recipe Makes: 4|
|Calories from Fat: 204 (41%)|
|Amt Per Serving||% DV|
|Total Fat 22.7g||30 %|
|Saturated Fat 11g||55 %|
|Monounsaturated Fat 8.1g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 103.1mg||32 %|
|Sodium 503.7mg||17 %|
|Potassium 597mg||16 %|
|Total Carbohydrate 38.3g||11 %|
|Dietary Fiber 2.1g||8 %|
|Sugars, other 36.2g|
|Protein 34.3g||49 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 502
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