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Name: Saucy Drumsticks
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1/4 ts Clove powder (1 g.); 2 tb Tomato puree (30 ml.); 2 tb Honey (30 ml.); few drops Tabasco; 1/4 ts Ginger powder (1 g.); 2 2/3 tb Oil (40 ml.); 1/4 c Soya sauce (60 ml.); 8 Chicken drumsticks; 1 tb Sherry (15 ml.); 1/4 ts Nutmeg powder (1 g.); 3 Flakes garlic (6 g.), crushed

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INGREDIENTS

1/4 ts Clove powder ; (1 g.)
2 tb Tomato puree ; (30 ml.)
2 tb Honey ; (30 ml.)
few drops Tabasco
1/4 ts Ginger powder ; (1 g.)
2 2/3 tb Oil ; (40 ml.)
1/4 c Soya sauce ; (60 ml.)
8 Chicken drumsticks
1 tb Sherry ; (15 ml.)
1/4 ts Nutmeg powder ; (1 g.)
3 Flakes garlic ; (6 g.), crushed

Servings

INSTRUCTIONS

MIX soya sauce, tomato puree, garlic, sherry, honey, dry spices and oil together. Pour into a plastic bag, add drumsticks and shake till well coated. Leave overnight in the fridge to marinate. To cook, remove chicken from the marinade and arrange in an ovenproof dish. Bake at 190 C (375 F) for 35 to 40 minutes or microwave on roast (70 per cent) for about 15 minutes or till done. Pour the remaining sauce into a small saucepan and boil fast without a lid until syrupy. Pour the thick sauce over the drumsticks during the last five minutes of cooking. Serve hot with deep fried noodles. NOTES : (Mildly flavoured drumsticks that make a good accompaniment for deep fried noodles)

NOTES

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Nutrition

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Serving Size: 1 Serving (203g)
Recipe Makes: 4

Calories: 404
Calories from Fat: 197 (49%)

Amt Per Serving		% DV

	Total Fat 21.9g	29 %
	Saturated Fat 4.8g	24 %
	Monounsaturated Fat 11.5g
	Polyunsanturated Fat 3.9g
Cholesterol 118.3mg		36 %
Sodium 910.8mg		31 %
Potassium 555.1mg		15 %
Total Carbohydrate 18.5g		5 %
	Dietary Fiber 2g	8 %
	Sugars, other 16.5g
Protein 32.6g		47 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 404

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