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Name: Saucy Hamburger And Vegetables
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1 lb Lean ground beef; 1 Zucchini, chopped; 1/4 ts Salt; 1 tb Tomato paste; 1 Egg; 2 tb Grated Parmesan cheese; 1/2 ts Each pepper & Dijon mustard; 1 Sweet green pepper, chopped; 1 cn (19 oz.) Italian-style; 1 ts Dried Oregano; 1 sm Onion, grated; 1/4 c Dry bread crumbs

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INGREDIENTS

1 lb Lean ground beef
1 Zucchini, chopped
1/4 ts Salt
1 tb Tomato paste
1 Egg
2 tb Grated Parmesan cheese
1/2 ts Each pepper & Dijon mustard
1 Sweet green pepper, chopped
1 cn (19 oz.) Italian-style
1 ts Dried Oregano
1 sm Onion, grated
1/4 c Dry bread crumbs

Servings

INSTRUCTIONS

In bowl, lightly beat egg; mix in bread crumbs, onion, oregano, 1/4 tsp. of the pepper, the mustard and salt. Mix in beef. Shape into eight 1/2 inch thick patties. In nonstick skillet, cook patties over medium-high heat, turning once, for 5 minutes or until browned. Transfer to plate. Drain any fat from skillet. Add green pepper, zucchini, tomatoes, tomato paste and remaining pepper; bring to boil. Nestle hamburgers in tomato mixture; reduce heat and simmer, turning patties occasionally, for about 12 minutes or until no longer pink inside and vegetables are tender-crisp. Serve sprinkled with cheese. Makes 4 servings. Typed in MMFormat by cjhartlin.msn@attcanada.net Source: Canadian Living, Meals in Minutes Posted to MM-Recipes Digest V4 #13 by cjhartlin@email.msn.com on May 17, 1999

NOTES

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Saucy Hamburger And Vegetables

1 lb Lean ground beef
1 Zucchini, chopped
1/4 ts Salt
1 tb Tomato paste
1 Egg
2 tb Grated Parmesan cheese
1/2 ts Each pepper & Dijon mustard
1 Sweet green pepper, chopped
1 cn (19 oz.) Italian-style
1 ts Dried Oregano
1 sm Onion, grated
1/4 c Dry bread crumbs

In bowl, lightly beat egg; mix in bread crumbs, onion, oregano, 1/4 tsp. of  the pepper, the mustard and salt.  Mix in beef.    Shape into eight 1/2 inch thick patties.  In nonstick skillet, cook patties  over medium-high heat, turning once, for 5 minutes or until browned.  Transfer to plate.    Drain any fat from skillet.  Add green pepper, zucchini, tomatoes, tomato  paste and remaining pepper; bring to boil.  Nestle hamburgers in tomato  mixture; reduce heat and simmer, turning patties occasionally, for about 12  minutes or until no longer pink inside and vegetables are tender-crisp.  Serve sprinkled with cheese.  Makes 4 servings. Typed in MMFormat by  cjhartlin.msn@attcanada.net  Source: Canadian Living, Meals in Minutes    Posted to MM-Recipes Digest V4 #13 by cjhartlin@email.msn.com on May 17,  1999

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Nutrition

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Serving Size: 1 Serving (147g)
Recipe Makes: 4 Servings

Calories: 263
Calories from Fat: 121 (46%)

Amt Per Serving		% DV

	Total Fat 13.5g	18 %
	Saturated Fat 5.4g	27 %
	Monounsaturated Fat 5.6g
	Polyunsanturated Fat 0.8g
Cholesterol 128mg		39 %
Sodium 262.9mg		9 %
Potassium 529.4mg		14 %
Total Carbohydrate 7.7g		2 %
	Dietary Fiber 1g	4 %
	Sugars, other 6.7g
Protein 26.4g		38 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 263

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