saucy parmesan chicken
by cmccombs
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INGREDIENTS
- 4 small Chicken breasts boneless and skinless halves ; (1 pound)
- 1/4 cup Kraft Light Zesty Italian Reduced Fat Dressing
- 1/4 cup Parmesan cheese grated
INSTRUCTIONS
Place all ingredients in large resealable freezer weight plastic bag; seal bag. Turn bag over several times to evenly coat chicken with remaining ingredients. Lay flat so chicken does not overlap. Refrigerate chicken 30 minutes to marinate. Preheat oven to 425 degrees F. Remove chicken from marinade; discard bag and marinade. Arrange chicken on foil covered baking sheet. Bake chicken for 20 minutes or until cooked through (165 degrees F.)
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (6g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 27 | ||
| Calories from Fat: 16 (59%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.8g | 2 % | |
| Saturated Fat 1.1g | 5 % | |
| Monounsaturated Fat 0.5g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 5.5mg | 2 % | |
| Sodium 95.6mg | 3 % | |
| Potassium 7.8mg | 0 % | |
| Total Carbohydrate 0.3g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0.3g | ||
| Protein 2.4g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 27
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