Saucy Sweet-And-Sour Short Ribs
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INGREDIENTS
- 1 ts Worcestershire Sauce
- 1 ts Salt
- Dash Tobasco sauce
- 3 lb Lean beef short ribs
- 1/4 c Lemon juice
- 1 cl Garlic, minced
- 1 ts Soy sauce
- 1 ts Dry mustard
- 1 ts Dried basil
- 1 cn (8 oz.) tomato sauce
- 1/4 c Liquid honey
INSTRUCTIONS
Combine all ingredients except beef, mixing until well blended. Place ribs in deep bowl; add tomato sauce mixture. Cover and marinate in refrigerator for at least 8 hours or overnight. Drain ribs, reserving sauce. Barbecue ribs over medium coals, turning occasionally, for 30 minutes or until desired doneness, brushing with sauce during last 10 minutes of cooking. Makes 5 to 6 servings. Typed in MMFormat by cjhartlin.msn@attcanada.net Source: Canadian Living. Posted to MM-Recipes Digest V4 #12 by cjhartlin@email.msn.com on Apr 27, 1999
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (358g) | ||
| Recipe Makes: 5 Servings | ||
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| Calories: 754 | ||
| Calories from Fat: 471 (62%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 52.4g | 70 % | |
| Saturated Fat 21g | 105 % | |
| Monounsaturated Fat 22.5g | ||
| Polyunsanturated Fat 2.1g | ||
| Cholesterol 190.5mg | 59 % | |
| Sodium 400.4mg | 14 % | |
| Potassium 1031.7mg | 27 % | |
| Total Carbohydrate 15.7g | 5 % | |
| Dietary Fiber 1.4g | 6 % | |
| Sugars, other 14.3g | ||
| Protein 53.9g | 77 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 754
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