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Name: Sauerbraten
Prep time: 15 min
Cook time: 5 h 45 min
Total time: 6 h
Yield: 10
Cuisine: German
Ingredients: 2 1/2 pounds sirloin tip steak; 3 cups vinegar; 3/4 cup water; 2 1/2 tablespoons catsup; 1 1/2 teaspoon sugar; 4 each bay leaf; 3 each onion quartered; 3 teaspoons kitchen bouqet for color; 3 tablespoons flour for thickening

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INGREDIENTS

2 1/2 pounds sirloin tip steak
3 cups vinegar
3/4 cup water
2 1/2 tablespoons catsup
1 1/2 teaspoon sugar
4 each bay leaf
3 each onion ; quartered
3 teaspoons kitchen bouqet ; for color
3 tablespoons flour ; for thickening

Servings

INSTRUCTIONS

In a dutch oven add a little oil and brown meat. Pour vinegar and water over meat. Add all other ingredients except kitchen bouquet. Cover and simmer for about 3 hours.

Remove meat from pot and cut into 1.2" to 3/4 inch slices. Discard bay leaves. In a blender mix remaining liquid and onions and return to pot. Thicken liquid with about

3 tablespoons flour mixed with a little cold water. Add kitchen bouquet for a deep rich color and return meat to pot and cook for an additional 1 to 2 hours or until meat

is very tender.

Serve with spaetzle or noodles..

NOTES

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Nutrition

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Serving Size: 1 Serving (243g)
Recipe Makes: 10 Servings

Calories: 217
Calories from Fat: 73 (34%)

Amt Per Serving		% DV

	Total Fat 8.1g	11 %
	Saturated Fat 2.4g	12 %
	Monounsaturated Fat 3.5g
	Polyunsanturated Fat 0.4g
Cholesterol 60.1mg		18 %
Sodium 106.4mg		4 %
Potassium 434.7mg		11 %
Total Carbohydrate 6.8g		2 %
	Dietary Fiber 0.7g	3 %
	Sugars, other 6.1g
Protein 24.7g		35 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 217

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