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Name: SauerBraten
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: German
Ingredients: 2 Lbs Meat; 1 medium White onion; 3 Carrots; 4 Bay leaves; 8 Cloves; 5 peppercorns; 1 1/2 cups Red wine vinegar; 2 Cups Water

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INGREDIENTS

2 Lbs Meat
1 medium White onion
3 Carrots
4 Bay leaves
8 Cloves
5 peppercorns
1 1/2 cups Red wine vinegar
2 Cups Water

INSTRUCTIONS

Marinate 48 hours

Brown meeat

Cook 2 hrs at 300

NOTES

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Nutrition

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Serving Size: 1 Serving (494g)
Recipe Makes: 4 Servings

Calories: 609
Calories from Fat: 380 (62%)

Amt Per Serving		% DV

	Total Fat 42.3g	56 %
	Saturated Fat 16.9g	84 %
	Monounsaturated Fat 17.9g
	Polyunsanturated Fat 1.9g
Cholesterol 149.7mg		46 %
Sodium 182.6mg		6 %
Potassium 951.6mg		25 %
Total Carbohydrate 9.9g		3 %
	Dietary Fiber 3.3g	13 %
	Sugars, other 6.7g
Protein 43.1g		62 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 609

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