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Name: Sauerkraut Salad with Yogurt Dressing
Prep time: 30 min
Total time: 30 min
Yield: 4
Cuisine: German
Ingredients: 1/2 lb Blue grapes; 1 lb Sauerkraut (1 lb can); dressing; 1/4 ts Pepper; white; 1 ts Honey; 1/4 ts Salt; 1/2 c Yogurt; 6 oz Ham cooked

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INGREDIENTS

1/2 lb Blue grapes
1 lb Sauerkraut ; (1 lb can)
dressing
1/4 ts Pepper; white
1 ts Honey
1/4 ts Salt
1/2 c Yogurt
6 oz Ham ; cooked

Servings

INSTRUCTIONS

Rinse and drain sauerkraut; chop coarsely. Wash grapes and cut in half; remove seeds if desired. Cut ham in julienne strips. Gently mix these 3 ingredients. Blend dressing ingredients and stir into sauerkraut mixture. Marinate for 10 minutes; adjust seasoning before serving, if necessary.

NOTES

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Nutrition

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Serving Size: 1 Serving (286g)
Recipe Makes: 4

Calories: 127
Calories from Fat: 36 (28%)

Amt Per Serving		% DV

	Total Fat 4g	5 %
	Saturated Fat 1.4g	7 %
	Monounsaturated Fat 1.8g
	Polyunsanturated Fat 0.5g
Cholesterol 25.6mg		8 %
Sodium 585.1mg		20 %
Potassium 437.7mg		12 %
Total Carbohydrate 11.5g		3 %
	Dietary Fiber 1.3g	5 %
	Sugars, other 10.3g
Protein 11.6g		17 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 127

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