Sausage ad Cheese Breakfast Cups
by ekarneson
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INGREDIENTS
- 4 ounces Turkey bacon ; crumbled
- 1/2 green bell pepper ; chopped
- 1/4 onion ; chopped
- 5 large eggs
- 1/2 cup Reduced Fat Cheddar cheese ; shredded
INSTRUCTIONS
Preheat the oven to 350. Coat a 6 cup muffin pan with cooking spray or line with paper baking cups.
In a medium nonstick skillet over medium-high heat, cook the bacon, pepper, and onion for five (5) minutes. Spoon the mixture into a bowl and cool slightly. Stir in the eggs. Evenly divide the mixture among the prepared muffin cups. Sprinkle with the cheese.
Bake for 20 minutes, or until egg is set.
NOTES
Nutrition facts: 140 calories per serving, 9g fat, 3g saturated fat, 12g protein, 4g carbohydrate, 1g dietary fiber, 195g cholesterol, 400mg sodium.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (86g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 155 | ||
| Calories from Fat: 92 (59%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 10.2g | 14 % | |
| Saturated Fat 3.3g | 17 % | |
| Monounsaturated Fat 3.9g | ||
| Polyunsanturated Fat 1.9g | ||
| Cholesterol 197.1mg | 61 % | |
| Sodium 558mg | 19 % | |
| Potassium 161.8mg | 4 % | |
| Total Carbohydrate 2g | 1 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 1.8g | ||
| Protein 13.7g | 20 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 155
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