A quick and warming dish perfect for chilly days!
Add about 2 tablespoons of olive oil to a pot on medium low heat.
Dice 1 medium onion and add to pot.
Peel and chop 3 carrots, add to the pot and stir.
Slice 2 celery stalks, add to the pot and stir.
Turn the heat up to medium and allow to become translucent and start to brown.
Meanwhile, slice 1/2 a pound of smoked andouille sausage into medallions. Then cut each medallion in half, add to the pot and stir.
Finely dice 2 cloves of garlic, add to the pot and stir.
Add 1 quart of broth or stock, 1 1/2 teaspoons dried terragon, 1 teaspoon thyme, 1/2 teaspoon black pepper, and salt to taste.
Turn up the heat to high and add 3/4 cup quick cooking barley.
When it comes to a boil, cover and simmer 15-20 minutes or until the barley is done.
Ladle into bowls and enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (326g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 242 | ||
Calories from Fat: 73 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.1g | 11 % | |
Saturated Fat 2.3g | 12 % | |
Monounsaturated Fat 4.1g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 41.2mg | 13 % | |
Sodium 1098.4mg | 38 % | |
Potassium 488.8mg | 13 % | |
Total Carbohydrate 30.1g | 9 % | |
Dietary Fiber 4.1g | 17 % | |
Sugars, other 26g | ||
Protein 12.4g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 242
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