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Name: Sausage And Bean Stew
Prep time: 30 min
Cook time: 35 min
Total time: 35 min
Yield: 6
Cuisine: not set
Ingredients: 1 Onion chopped; 1 teaspoon Thyme; 1 teaspoon Garlic pressed; 2 Fresh green chilli sliced. If you like it hot; 1 chorizo sausage chopped; 1 teaspoon chilli powder; 1 teaspoon Cumin; 1 teaspoon Paprika; 8 Sausage pork; 1/2 mattessons smoked pork sausage chopped not essential but better with; 2 tins chopped tomatoes; 1 tins cannellini beans; 1 tablespoon caster sugar

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INGREDIENTS

1 Onion ; chopped
1 teaspoon Thyme
1 teaspoon Garlic ; pressed
2 Fresh green chilli ; sliced. If you like it hot
1 chorizo sausage ; chopped
1 teaspoon chilli powder
1 teaspoon Cumin
1 teaspoon Paprika
8 Sausage ; pork
1/2 mattessons smoked pork sausage ; chopped not essential but better with
2 tins chopped tomatoes
1 tins cannellini beans
1 tablespoon caster sugar

INSTRUCTIONS

Step 1: Begin The Stew

Heat some oil in a large pan and add the onion, thyme and garlic. Stir and allow to soften. Then add the chilli and chorizo and mix well.

Step 2: Season

Add the paprika, chilli powder and cumin to the pan.

Step 3: Add More

Then add the pork sausages and give a good mix. Stir in the two cans of tin tomatoes. Then fill up one of the cans with water, add to the pan with the sugar and mix well again. Season with salt and pepper, before adding the cannellini beans to the pot. Leave to simmer on a medium to high heat for 20-25 minutes.

Step 4: Serve

Before you serve, mix in the parsley to the stew. Serve with slices of bread.

NOTES

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Sausage And Bean Stew

1 Onion chopped
1 teaspoon Thyme
1 teaspoon Garlic pressed
2 Fresh green chilli sliced. If you like it hot
1 chorizo sausage chopped
1 teaspoon chilli powder
1 teaspoon Cumin
1 teaspoon Paprika
8 Sausage pork
1/2 mattessons smoked pork sausage chopped not essential but better with
2 tins chopped tomatoes
1 tins cannellini beans
1 tablespoon caster sugar

Step 1: Begin The Stew
Heat some oil in a large pan and add the onion, thyme and garlic. Stir and allow to soften. Then add the chilli and chorizo and mix well.

Step 2: Season
Add the paprika, chilli powder and cumin to the pan.

Step 3: Add More
Then add the pork sausages and give a good mix. Stir in the two cans of tin tomatoes. Then fill up one of the cans with water, add to the pan with the sugar and mix well again. Season with salt and pepper, before adding the cannellini beans to the pot. Leave to simmer on a medium to high heat for 20-25 minutes.

Step 4: Serve
Before you serve, mix in the parsley to the stew. Serve with slices of bread.

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Nutrition

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Serving Size: 1 Serving (353g)
Recipe Makes: 6 Servings

Calories: 644
Calories from Fat: 456 (71%)

Amt Per Serving		% DV

	Total Fat 50.6g	68 %
	Saturated Fat 16.9g	85 %
	Monounsaturated Fat 22.6g
	Polyunsanturated Fat 6.7g
Cholesterol 133.8mg		41 %
Sodium 1423.7mg		49 %
Potassium 963.5mg		25 %
Total Carbohydrate 15.9g		5 %
	Dietary Fiber 3.4g	14 %
	Sugars, other 12.5g
Protein 31.6g		45 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 644

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