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Name: Sausage and Broccoli Rabe Soup
Prep time: 30 min
Total time: 30 min
Yield: 5
Cuisine: American
Ingredients: 1 large broccoli rabe; 2 tablespoons Extra virgin olive oil; 1 lb hot or sweet italian sasuage; 1 large onion chopped; 3 cloves garlic minced; 1/8 tsp nutmeg; 4 cups chicken stock; 28 ounces stewed or diced tomatoes; 15 ounces white beans; 1 1/2 cups pasta short cut like elbows or small shells; pecorino-romano cheese grated; salt to taste; black pepper to taste

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INGREDIENTS

1 large broccoli rabe
2 tablespoons Extra virgin olive oil
1 lb hot or sweet italian sasuage
1 large onion ; chopped
3 cloves garlic ; minced
1/8 tsp nutmeg
4 cups chicken stock
28 ounces stewed or diced tomatoes
15 ounces white beans
1 1/2 cups pasta ; short cut like elbows or small shells
pecorino-romano cheese ; grated
salt ; to taste
black pepper ; to taste

Servings

INSTRUCTIONS

Bring a medium pot of water to a boil, salt it, add the broccoli rabe and boil for 3 minutes. Drain and let cool.

In a soup pot, heat the EVOO, 2 turns of the pan, over medium-high heat.

Add the sausage and cook, crumbling with a spoon, until browned, 3 to 4 minutes. Stir in the onion and garlic and cook until softened, about 5 minutes. Season with the nutmeg and salt and pepper to taste. Add the chicken stock, tomatoes and their juices and 2 cups water; cover and bring to a boil. Stir in the white beans and cooked broccoli rabe and return to a boil. Add the pasta and cook, stirring occasionally, until al dente. Top with the cheese.

NOTES

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Sausage and Broccoli Rabe Soup

1 large broccoli rabe 
2 tablespoons Extra virgin olive oil 
1 lb hot or sweet italian sasuage 
1 large onion chopped
3 cloves garlic minced
1/8 tsp nutmeg 
4 cups chicken stock 
28 ounces stewed or diced tomatoes 
15 ounces white beans 
1 1/2 cups pasta short cut like elbows or small shells
  pecorino-romano cheese grated 
  salt to taste
  black pepper to taste

Bring a medium pot of water to a boil, salt it, add the broccoli rabe and boil for 3 minutes. Drain and let cool.
In a soup pot, heat the EVOO, 2 turns of the pan, over medium-high heat.
Add the sausage and cook, crumbling with a spoon, until browned, 3 to 4 minutes. Stir in the onion and garlic and cook until softened, about 5 minutes. Season with the nutmeg and salt and pepper to taste. Add the chicken stock, tomatoes and their juices and 2 cups water; cover and bring to a boil. Stir in the white beans and cooked broccoli rabe and return to a boil. Add the pasta and cook, stirring occasionally, until al dente. Top with the cheese.

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Nutrition

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Serving Size: 1 Serving (796g)
Recipe Makes: 5 Servings

Calories: 821
Calories from Fat: 186 (23%)

Amt Per Serving		% DV

	Total Fat 20.7g	28 %
	Saturated Fat 5.7g	28 %
	Monounsaturated Fat 9.2g
	Polyunsanturated Fat 3.6g
Cholesterol 63.3mg		19 %
Sodium 2512.4mg		87 %
Potassium 2634.1mg		69 %
Total Carbohydrate 110.1g		32 %
	Dietary Fiber 16.4g	66 %
	Sugars, other 93.7g
Protein 51.8g		74 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 821

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