Sausage and Eggs to Go
by sarahabest
A big problem with making a good go at Primal eating is breakfast. The reason is twofold. One, we’re all so used to standard American breakfast fare of the last 30 years (processed carbs and sugar, think: cereal, bagels, pastries, juice) and two, it’s early and you have a job or class or something to get to, who has time to cook?
We’ve got a recipe that’s really helped people to solve both of those problems. Our Sausage and Eggs to Go is a delicious, convenient, and most importantly portable option for Primal breakfast. These can be made ahead of time and reheat really well, which is difficult to do with other egg recipes. Try them plain or with some yellow mustard.
A solid recipe as-is. You could also use this recipe as a base for endless variations. Try sautéing mushrooms and onions or bell peppers and ham, then adding them into whisked eggs
Read more: http://www.marksdailyapple.com/sausage-and-eggs-to-go/#ixzz30raUQaJu
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INGREDIENTS
- 1 pound breakfast sausage
- 6 eggs
- 1 Green onion ; sliced
- salt ; to taste
INSTRUCTIONS
Preheat oven to 350°F.
Divide the sausage into 6 portions, and place each into its own individual ramekin. Use your hands to push the sausage around the bottom and up the sides of the ramekin, creating a “crust” for the egg to bake in.
Crack an egg into each sausage crust. For a scrambled variation, whisk the eggs before pouring in.
Top with a sprinkle of salt and a few slices of green onion.
Bake until the eggs are set, about 30 minutes.
NOTES
sarahabest
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (200g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 279 | ||
| Calories from Fat: 190 (68%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 21.1g | 28 % | |
| Saturated Fat 7.3g | 37 % | |
| Monounsaturated Fat 9.2g | ||
| Polyunsanturated Fat 2.7g | ||
| Cholesterol 59.3mg | 18 % | |
| Sodium 1190.8mg | 41 % | |
| Potassium 372.6mg | 10 % | |
| Total Carbohydrate 5.9g | 2 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 5.9g | ||
| Protein 15.5g | 22 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 279
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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