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Name: Sausage-and-Kale Soup
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Italian
Ingredients: 1 tablespoon olive oil; 1 onion diced; 2 cloves garlic minced; 1/4 teaspoon Red pepper flakes; 5 waxy potatoes (1 1/2 pounds), peeled and cut into 1/2-inch chunks; 3 can (14.5 oz) reduced-sodium chicken broth; 1 bunch kale stemmed and shredded (12 ounces); 12 ounces smoked chicken sausage cut into 1/2-inch half moons

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INGREDIENTS

1 tablespoon olive oil
1 onion ; diced
2 cloves garlic ; minced
1/4 teaspoon Red pepper flakes
5 waxy potatoes ; (1 1/2 pounds), peeled and cut into 1/2-inch chunks
3 can (14.5 oz) reduced-sodium chicken broth
1 bunch kale ; stemmed and shredded (12 ounces)
12 ounces smoked chicken sausage ; cut into 1/2-inch half moons

Servings

INSTRUCTIONS

1.In a large pot (6 to 8 quarts), heat oil over medium. Add onion and cook until soft, stirring, 2 to 3 minutes. Add garlic and red-pepper flakes; cook unti fragrant, 1 minute. Add potatoes and broth; bring to a boil. Reduce heat; simmer until potatoes are tender, 10 to 15 minutes.

2.In a blender, puree half the soup. Return to pot; add kale and sausage. Simmer until kale is wilted, 10 to 15 minutes.

NOTES

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Nutrition

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Serving Size: 1 Serving (430g)
Recipe Makes: 4 Servings

Calories: 432
Calories from Fat: 121 (28%)

Amt Per Serving		% DV

	Total Fat 13.5g	18 %
	Saturated Fat 4.3g	21 %
	Monounsaturated Fat 6.7g
	Polyunsanturated Fat 1.1g
Cholesterol 100.8mg		31 %
Sodium 907.5mg		31 %
Potassium 1598.6mg		42 %
Total Carbohydrate 61.4g		18 %
	Dietary Fiber 7.4g	29 %
	Sugars, other 54.1g
Protein 18.9g		27 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 432

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