Sausage and Macaroni Bake
by kurtrdoc
Quick & Easy p.84
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INGREDIENTS
- 1 pound mild sausage
- 2 tablespoons All purpose flour
- 1/2 teaspoon Salt
- 1 medium onion
- 1/2 Green pepper
- 1 1/2 cups Lowfat Milk
- 2 cups Cheddar cheese
- 8 ounces Elbow Macaroni Noodles ; cooked and drained
INSTRUCTIONS
Crumble sausage in a skillet and add onion and green pepper; cook on medium heat until cooked through. Drain excess fat. Add flour and salt to meat, blending well. Gradually add milk and cook over low heat stirring constantly until thickened. Stir in cooked macaroni and 1 cup cheese. Cook until cheese melts and macaroni is tender. Pour mixture into a lightly greased casserole dish and sprinkle remaining cheese on top. Bake at 400 for 30 minutes.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1356g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 3365 | ||
| Calories from Fat: 1904 (57%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 211.6g | 282 % | |
| Saturated Fat 96.3g | 482 % | |
| Monounsaturated Fat 78.8g | ||
| Polyunsanturated Fat 20g | ||
| Cholesterol 603.8mg | 186 % | |
| Sodium 4541.8mg | 157 % | |
| Potassium 2114.8mg | 56 % | |
| Total Carbohydrate 190.1g | 56 % | |
| Dietary Fiber 9.7g | 39 % | |
| Sugars, other 180.4g | ||
| Protein 166.4g | 238 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 3365
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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