In a large pot, on medium Sauté the sausage, until lightly browned (if using turkey sausage you may
need to add a tablespoon or so of oil). Add chopped onions, then a minute or so later garlic, sauté until
onions are softened (you are building flavor). Now add everything else and simmer for an hour to hour
and a half.
Really its any sausage you wish to use and any combination of greens.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (231g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 82 (55%)|
|Amt Per Serving||% DV|
|Total Fat 9.1g||12 %|
|Saturated Fat 2.9g||15 %|
|Monounsaturated Fat 4.1g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 24mg||7 %|
|Sodium 360.1mg||12 %|
|Potassium 369.2mg||10 %|
|Total Carbohydrate 8.6g||3 %|
|Dietary Fiber 1.1g||5 %|
|Sugars, other 7.5g|
|Protein 8.2g||12 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 149
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