Sausage and Power Greens Stew
by franciscasmall
Power Greens, beans, tomatoes and spicy sausage
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INGREDIENTS
- 2 can White Beans ; drained
- 1 large Onion ; diced
- 3 Garlic cloves ; peeled and chopped
- 2 sprigs Fresh rosemary
- 2 cans diced tomatoes
- 2 cups Chicken Stock
- 8 ounces Andouille sausage
- 4 cups Mixed greens
INSTRUCTIONS
In a large pot, on medium Sauté the sausage, until lightly browned (if using turkey sausage you may
need to add a tablespoon or so of oil). Add chopped onions, then a minute or so later garlic, sauté until
onions are softened (you are building flavor). Now add everything else and simmer for an hour to hour
and a half.
NOTES
Really its any sausage you wish to use and any combination of greens.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (231g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 149 | ||
| Calories from Fat: 82 (55%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 9.1g | 12 % | |
| Saturated Fat 2.9g | 15 % | |
| Monounsaturated Fat 4.1g | ||
| Polyunsanturated Fat 1.3g | ||
| Cholesterol 24mg | 7 % | |
| Sodium 360.1mg | 12 % | |
| Potassium 369.2mg | 10 % | |
| Total Carbohydrate 8.6g | 3 % | |
| Dietary Fiber 1.1g | 5 % | |
| Sugars, other 7.5g | ||
| Protein 8.2g | 12 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 149
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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