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Crumble sausage over bottom of 9" round baking dish. Microwave on high setting for 4 1/2 to 7 minutes, stirring after half the time. Drain off fat and reserve 1/3 cup of it for cornbread. In another dish reserve half of the cooked sausage. Combine remaining ingredients in mixing bowl. Stir only till smooth. Pour over sausage in baking dish. Crumble reserved sausage over top. Center dish on inverted saucer in oven. Microwave on medium 6 minutes, rotating every 2 minutes. Check for doneness by looking into the bottom of the dish to be sure there is no raw batter. Let stand for 10 minutes before serving. SOURCE: My Famous Little Black Box
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|Serving Size: 1 Serving (208g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 366 (64%)|
|Amt Per Serving||% DV|
|Total Fat 40.6g||54 %|
|Saturated Fat 14.8g||74 %|
|Monounsaturated Fat 17.2g|
|Polyunsanturated Fat 4.8g|
|Cholesterol 419.1mg||129 %|
|Sodium 843.3mg||29 %|
|Potassium 338.6mg||9 %|
|Total Carbohydrate 26.2g||8 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 25.4g|
|Protein 24.3g||35 %|
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Calories per serving: 571
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