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Name: Sausage Gravy
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: not set
Ingredients: 1 tablespoon unsalted butter; 1 pound Sausage; 3 teaspoons onion powder; 2 tablespoons all-purpose flour; 2 cups whole milk; to taste salt; to taste pepper; to taste soy sauce

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INGREDIENTS

1 tablespoon unsalted butter
1 pound Sausage
3 teaspoons onion powder
2 tablespoons all-purpose flour
2 cups whole milk
to taste salt
to taste pepper
to taste soy sauce

Servings

INSTRUCTIONS

1. Heat the butter in a 10-inch heavy bottomed nonstick skillet over medium high heat until foamy. Add the sausage and cook, using a wooden spatula or spoon to break up the meat, until no longer pink, about 6 minutes.

2. Add the flour and cook, stirring constantly, until completely absorbed, about one minute. Gradually add half of the milk, whisking constantly, then whisk in the remaining milk and allow to come to a simmer, whisking constantly. Simmer, whisking, until thickened, about 3 minutes. Season to taste with salt and pepper.

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Nutrition

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Serving Size: 1 Serving (68g)
Recipe Makes: 8 Servings

Calories: 197
Calories from Fat: 151 (77%)

Amt Per Serving		% DV

	Total Fat 16.7g	22 %
	Saturated Fat 6g	30 %
	Monounsaturated Fat 7.1g
	Polyunsanturated Fat 2.1g
Cholesterol 45.4mg		14 %
Sodium 388.7mg		13 %
Potassium 154.5mg		4 %
Total Carbohydrate 1.8g		1 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 1.8g
Protein 9g		13 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 197

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