Hearty meal--280 calories per 1 3/4 cups
Heat a large saucepan over medium-high heat. Add sausage; cook 2 minutes, stirring occasionally. Add chicken broth and diced tomatoes; bring to a boil over high heat. Stir in the kale. Reduce heat and simmer until kale is tender. Stir in beans, and cook 1 minute or until soup is thoroughly heated.
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Serving Size: 1 Serving (479g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 148 | ||
Calories from Fat: 45 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5g | 7 % | |
Saturated Fat 1.5g | 7 % | |
Monounsaturated Fat 2.3g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 4.8mg | 1 % | |
Sodium 2997.3mg | 103 % | |
Potassium 814mg | 21 % | |
Total Carbohydrate 3.6g | 1 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 3.6g | ||
Protein 21.2g | 30 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 148
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