Sausage Kale Soup
by lanamillerpeacock
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INGREDIENTS
- 1 tablespoon olive oil
- 1 medium onion ; diced
- 2 each garlic cloves ; minced
- 1/4 teaspoon red pepper flakes
- 1 1/2 pounds potatoes ; 1/2 in thick
- 3 cans chicken broth
- 1 bunch kale ; stemmed and shredded
- 1 each carrots ; thin sliced
- 12 ounce italian chicken or turkey sausage
- 1 teaspoon black pepper
INSTRUCTIONS
In a large pot,heat oil over medium heat. Add onion,butter and carrot. cook,stirring, 5 minutes. Add garlic and pepper, cook 2 minutes.add potatoes and broth,bring to a boil. Reduce heat to a simmer,cook until potatoes are tender, 10-15 minutes. Working in batches if necessary. Transfer almost 1/2 of the soup to a blender,puree and return to a pot. Add kale and sausage. Simmer until kale is tender 10-15 minutes.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (2689g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 969 | ||
| Calories from Fat: 68 (7%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 7.6g | 10 % | |
| Saturated Fat 1.3g | 7 % | |
| Monounsaturated Fat 3.1g | ||
| Polyunsanturated Fat 2.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 1813mg | 63 % | |
| Potassium 6246.2mg | 164 % | |
| Total Carbohydrate 202.1g | 59 % | |
| Dietary Fiber 38.7g | 155 % | |
| Sugars, other 163.4g | ||
| Protein 34.8g | 50 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 969
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