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Name: Sausage, Lentil, and Kale Soup
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Italian
Ingredients: 2 teaspoons extra-virgin olive oil; 8 ounce sweet Italian sausage casings removed; 2 ribs celery (with leafy tops), thinly sliced; 1 medium yellow onion diced medium; 1/2 cup dried lentils; 6 cup low-sodium chicken broth; 1 bunch kale (about 1/2 pound) preferably Tuscan, stems removed, torn i; Salt and pepper and pepper; 2 teaspoons red-wine vinegar

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INGREDIENTS

2 teaspoons extra-virgin olive oil
8 ounce sweet Italian sausage ; casings removed
2 ribs celery ; (with leafy tops), thinly sliced
1 medium yellow onion ; diced medium
1/2 cup dried lentils
6 cup low-sodium chicken broth
1 bunch kale ; (about 1/2 pound) preferably Tuscan, stems removed, torn i
Salt and pepper ; and pepper
2 teaspoons red-wine vinegar

Servings

INSTRUCTIONS

1.In a large Dutch oven or heavy pot, heat oil over medium-high. Add sausage and cook, breaking up meat with a wooden spoon, until golden brown, about 5 minutes. Add celery and onion and cook until softened, about 5 minutes. Add lentils, broth, and 1/2 cup water and bring to a boil. Reduce to a rapid simmer, partially cover, and cook until lentils and vegetables are tender, 25 minutes.

2.Add kale and season with salt. Return soup to a rapid simmer, cover, and cook until kale wilts, about 5 minutes. Remove soup from heat, stir in vinegar, and season with salt and pepper.

NOTES

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Nutrition

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Serving Size: 1 Serving (369g)
Recipe Makes: 6 Servings

Calories: 293
Calories from Fat: 165 (56%)

Amt Per Serving		% DV

	Total Fat 18.3g	24 %
	Saturated Fat 5.2g	26 %
	Monounsaturated Fat 8.4g
	Polyunsanturated Fat 3.7g
Cholesterol 28.7mg		9 %
Sodium 883.6mg		30 %
Potassium 689.7mg		18 %
Total Carbohydrate 17.8g		5 %
	Dietary Fiber 6.9g	28 %
	Sugars, other 11g
Protein 14.9g		21 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 293

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