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Name: Sausage & Lentil Bake
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 2
Cuisine: not set
Ingredients: 1 cup dried lentil; 1 cup sliced celery; 2 cups water; 1 cup chopped onions; 2 tsp instant broth granules; 1 tsp dried minced garlic; 8 oz Kielbasa sausage; 1-16 oz can tomatoes; 1 tsp mustard; 3 tablespoons brown sugar

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INGREDIENTS

1 cup dried lentil
1 cup sliced celery
2 cups water
1 cup chopped onions
2 tsp instant broth granules
1 tsp dried minced garlic
8 oz Kielbasa sausage
1-16 oz can tomatoes
1 tsp mustard
3 tablespoons brown sugar

Servings

INSTRUCTIONS

Wash Lentils. Drain. Put water and broth granules in 4 quart dutch over and bring to boil over high heat. Meanwhile, cut sausage into 1/4 inch thick rounds. Puree the tomatoes. Prepare other vegetables. Add all the ingredients to the stock and let contents come back to boil. Boil briskly for about 30 seconds, stirring constantly. Reduce heat to low. Cover the pot, leaving lid slightly ajar. Simmer 45-50 minutes, until lentils are tender. If mixture seems too thick, stir in 1/4 cup water.

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Nutrition

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Serving Size: 1 Serving (462g)
Recipe Makes: 2 Servings

Calories: 532
Calories from Fat: 272 (51%)

Amt Per Serving		% DV

	Total Fat 30.3g	40 %
	Saturated Fat 10g	50 %
	Monounsaturated Fat 13.5g
	Polyunsanturated Fat 4.1g
Cholesterol 81.6mg		25 %
Sodium 780.1mg		27 %
Potassium 460.5mg		12 %
Total Carbohydrate 47.2g		14 %
	Dietary Fiber 1.3g	5 %
	Sugars, other 45.9g
Protein 18.2g		26 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 532

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